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Spinach chicken feta wrap

 

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Prep Time 20 minutes
Cook Time 10 minutes

Equipment

  • Skillet
  • Spatula
  • Mixing Spoon
  • Mixing bowl
  • Measuring Cups
  • panini press (optional)

Ingredients

  • 4 oz fresh spinach
  • handful cooked and chopped chicken
  • 3 tsp extra virgin olive oil
  • ½ scallions chopped finely
  • small bunch of fresh dill finely chopped
  • ¼ cup breadcrumbs
  • 1.25 oz Greek Feta Cheese
  • 1 egg yolk
  • pinch salt
  • squeeze lemon juice
  • 1 Large Tortilla
  • side Tzatziki Sauce for dipping
  • 1 tbsp butter

Instructions

  • Heat the olive oil in a large non-stick pan over medium heat. 
  • Add finely chopped scallions and sauté until softened and fragrant. 
  • Add the spinach in batches and sauté until fully wilted and all liquid has evaporated. 
  • Remove from heat, add the dill and any herbs if using, stir them in, and allow to cool for at least 20 minutes. 
  • Once cooled, stir in crumbled feta, egg yolk, lemon zest, chicken, and juice from half a lemon.  
  • Add the breadcrumbs and mix. 
  • Place the tortilla on a flat surface. Cut a slit from the center to the bottom edge. 
  • Divide into four sections and add filling to the top two, leaving a small border. Fold bottom-left up, over to top-right, then down to form a triangle. 
  • Heat a nonstick pan over medium-low heat and add a tablespoon of olive oil.  or heat panini press and rub butter on top and bottom
  • Cook the wrap for 2–3 minutes per side, until golden and crisp. 
  • enjoy!
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