Go Back Email Link
Print

Individual Egg Frittatas (Muffin Tin Recipe)

Each member makes 4 mini frittatas
Eat 2 today
Freeze 2 for later
Course Breakfast
Servings 4 servings

Equipment

  • Muffin tin (4 slots)
  • Mixing bowl
  • Fork or whisk
  • Measuring cups/spoons
  • Spoon

Ingredients

  • 4 eggs
  • 2-3 Tablespoons milk
  • 1/4 cup shredded cheese
  • 1/4- 1/2 cup cup chopped fillings meat or vegetables or both
  • Salt and pepper
  • Cooking spray or oil

Instructions

Frittata Instructions

  • Wash hands and preheat oven to 375°F. Spray muffin tin.
  • Chop all veggies and meats into small dice
  • Crack 4 eggs into bowl.
  • Add milk, salt, and pepper. Whisk.
  • Add fillings and cheese into muffin cups.
  • Pour egg mixture into cups (3/4 full).
  • Bake 18–22 minutes until firm.
  • Cool 5–10 minutes and remove.

Eat & Store Plan

  • Eat 2 frittatas now.
  • Cool and freeze the other 2.

Labeling Practice

  • Write: Name, Egg Frittatas, Date, Reheat before eating.
  • Reheating
  • Microwave 30–60 seconds until hot.

Notes

Skills Practiced
• Cracking and mixing ingredients
• Measuring and portioning
• Safe oven use
• Cleaning workspace
• Batch cooking
• Food labeling
• Freezing safely
• Planning meals ahead