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No-Bake Oatmeal Energy Balls

Servings 1

Equipment

  • Mixing bowl
  • Spoon
  • Plate
  • Parchment paper

Ingredients

  • 1 Cup - 1 cup Rolled Oats
  • 1 Tbsp - Chia seeds
  • 3 tbsp - Honey or maple syrup
  • ½ Cup - Dried fruit of choice and chocolate chips
  • ½ Cup - Ground flaxseed
  • ⅓ Cup - or 2 scoops of peanut butter or sun butter
  • 1 tsp - Vanilla extract
  • 1 tsp - Coconut oil or Olive oil

Instructions

  • - Wash Hands with soap and water before starting
  • - Combine all ingredients in a mixing bowl and mix well
  • - Freeze for 20 minutes
  • - Rub coconut oil or olive oil on hands before forming oat balls to reduce sticking to hands
  • - Roll about a spoon full of dough between your palms to form a small ball
  • - Place the small balls of dough on your parchment paper lined plate or oil lined plate
  • - Freeze for 1 hour