lay out tortilla or wrap on a plate
spread any mayo or mustard onto the middle of the wrap
Add protein slices to middle of the wrap
Add cheese slices on top of the protein
Add Spinach on top of the cheese
Add any onion or other optional ingredients to the wrap
Add any optional dressing
Roll the Tortilla or wrap up into a tight log shape
Cut the tortilla into 1 inch chunks
Enjoy! !