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Smoothie Bowl

Prep Time 5 minutes
Cook Time 5 minutes
Servings 1

Equipment

  • Blender
  • Spoon
  • Bowl
  • Measuring Cups
  • Knife
  • Cutting board

Ingredients

  • 1 Cup Frozen fruit
  • ¼ Cup of Juice or milk for the liquid base
  • ¼ Cup of Granola for topping
  • 2 Tbs Honey for topping
  • Sliced Fruit of choice for topping
  • optional Ingredients
  • 2 Tbsp nut or seed butter for protein
  • Sprinkle of dried fruit Ex. Cranberries, Rasins, goji
  • 1 Tbsp Seeds Ex. chia, sunflower, pumpkin, hemp
  • 1 Tbsp Nuts Ex. walnuts, almonds, Macadamia, coconut shaving

Instructions

  • Wash hands
  • Wash the fresh fruit
  • chop the fresh fruit and set to the side
  • Add Juice or milk to the blender.
  • Add frozen berries to the blender.
  • Blend on low and gradually raise the speed until soft serve consistency forms
  • Scoop smoothie from blender into your serving bowl
  • Add desired toppings (Granola, sliced fruit, seeds, nuts, dried fruit, honey)