Smoothie Bowl
Servings 1
Equipment
- Blender
- Spoon
- Bowl
- Measuring Cups
- Knife
- Cutting board
Ingredients
- 1 Cup Frozen fruit
- ¼ Cup of Juice or milk for the liquid base
- ¼ Cup of Granola for topping
- 2 Tbs Honey for topping
- Sliced Fruit of choice for topping
- optional Ingredients
- 2 Tbsp nut or seed butter for protein
- Sprinkle of dried fruit Ex. Cranberries, Rasins, goji
- 1 Tbsp Seeds Ex. chia, sunflower, pumpkin, hemp
- 1 Tbsp Nuts Ex. walnuts, almonds, Macadamia, coconut shaving
Instructions
- Wash hands
- Wash the fresh fruit
- chop the fresh fruit and set to the side
- Add Juice or milk to the blender.
- Add frozen berries to the blender.
- Blend on low and gradually raise the speed until soft serve consistency forms
- Scoop smoothie from blender into your serving bowl
- Add desired toppings (Granola, sliced fruit, seeds, nuts, dried fruit, honey)