Monthly Archives: September 2021

Potato Soup

 

Potato Soup

Servings 10

Ingredients

  • 3 lbs russet potatoes
  • 2 cups 2% milk
  • 1 cup shredded cheese
  • 12 green onions (chopped)
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Peel potatoes and cut into 1” pieces.  
  • Fill a large pot of water with just enough water to cover the potatoes and bring it to a boil. 
  • Reduce the heat to a simmer and continue to cook the potatoes for about 15-20 minutes until soft. When poked with a fork, the potato should mostly fall apart. While you are waiting, chop the green onions. 
  • Remove from heat and drain most of the water, from the pot, leaving just a half inch of water at the bottom of the pot. (This doesn’t have to be exact so don’t stress!) Get out the milk, garlic powder, salt, and pepper. 
  • Add the milk, garlic powder, salt, and pepper, then gently mash the potatoes with the back of a fork until the potatoes start to break down. I like my soup chunky, but if you like it smoother, you could use a potato masher or a blender. 
  • Continue to cook on low heat for 5 minutes. 
  • Divide into bowls and top each bowl with a little cheese, green onions, and additional salt and pepper to taste 

Stovetop Mac and Cheese

Ingredients

  • 1.5 c elbow macaroni
  • 2 tablespoon butter
  • 2 tablespoon all-purpose flour
  • 2 cup low fat milk 2%
  • 2 cup sharp cheddar cheese shredded
  • salt and pepper, to taste (optional)

Makes two bowls.

  1. Bring a large pot of water to a boil over high heat and cook macaroni according to instructions on the box for al a dente. Drain well.​
  2. In the same pot, melt the butter on medium heat and stir in the flour. Mix with a wire whisk and slowly add milk. Cook on low heat for a few minutes until thickened.​
  3. Add shredded cheese and mix well until the sauce is smooth.​
  4. Stir in the pasta and mix until hot and well combined.​
  5. Season with salt and pepper to taste if necessary.

Pico de Gallo (Salsa)

Pico de Gallo (Salsa)

Prep Time 15 minutes

Ingredients

  • 2-3 large tomatoes
  • 1/4 c red onion
  • 1 green bell pepper
  • 2 green onions
  • 1/3 c cilantro
  • 2 tbsp lime juice
  • 1 tsp garlic powder
  • 1 tsp salt

Notes

Step 1: Dice tomato, red onion, and bell pepper. Put together in a medium bowl.
Step 2: Chop cilantro and green onion. Add to bowl.
Step 3: Add garlic powder, salt and lime juice and stir well.
Step 4: Enjoy with tortilla chips or on top of nachos!