Monthly Archives: May 2026

Smoothie Bowl

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Smoothie Bowl

Prep Time 5 minutes
Cook Time 5 minutes
Servings 1

Equipment

  • Blender
  • Spoon
  • Bowl
  • Measuring Cups
  • Knife
  • Cutting board

Ingredients

  • 1 Cup Frozen fruit
  • ¼ Cup of Juice or milk for the liquid base
  • ¼ Cup of Granola for topping
  • 2 Tbs Honey for topping
  • Sliced Fruit of choice for topping
  • optional Ingredients
  • 2 Tbsp nut or seed butter for protein
  • Sprinkle of dried fruit Ex. Cranberries, Rasins, goji
  • 1 Tbsp Seeds Ex. chia, sunflower, pumpkin, hemp
  • 1 Tbsp Nuts Ex. walnuts, almonds, Macadamia, coconut shaving

Instructions

  • Wash hands
  • Wash the fresh fruit
  • chop the fresh fruit and set to the side
  • Add Juice or milk to the blender.
  • Add frozen berries to the blender.
  • Blend on low and gradually raise the speed until soft serve consistency forms
  • Scoop smoothie from blender into your serving bowl
  • Add desired toppings (Granola, sliced fruit, seeds, nuts, dried fruit, honey)

Spinach chicken feta wrap

 

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Prep Time 20 minutes
Cook Time 10 minutes

Equipment

  • Skillet
  • Spatula
  • Mixing Spoon
  • Mixing bowl
  • Measuring Cups
  • panini press (optional)

Ingredients

  • 4 oz fresh spinach
  • handful cooked and chopped chicken
  • 3 tsp extra virgin olive oil
  • ½ scallions chopped finely
  • small bunch of fresh dill finely chopped
  • ¼ cup breadcrumbs
  • 1.25 oz Greek Feta Cheese
  • 1 egg yolk
  • pinch salt
  • squeeze lemon juice
  • 1 Large Tortilla
  • side Tzatziki Sauce for dipping
  • 1 tbsp butter

Instructions

  • Heat the olive oil in a large non-stick pan over medium heat. 
  • Add finely chopped scallions and sauté until softened and fragrant. 
  • Add the spinach in batches and sauté until fully wilted and all liquid has evaporated. 
  • Remove from heat, add the dill and any herbs if using, stir them in, and allow to cool for at least 20 minutes. 
  • Once cooled, stir in crumbled feta, egg yolk, lemon zest, chicken, and juice from half a lemon.  
  • Add the breadcrumbs and mix. 
  • Place the tortilla on a flat surface. Cut a slit from the center to the bottom edge. 
  • Divide into four sections and add filling to the top two, leaving a small border. Fold bottom-left up, over to top-right, then down to form a triangle. 
  • Heat a nonstick pan over medium-low heat and add a tablespoon of olive oil.  or heat panini press and rub butter on top and bottom
  • Cook the wrap for 2–3 minutes per side, until golden and crisp. 
  • enjoy!

Oatmeal Energy Balls

 

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No-Bake Oatmeal Energy Balls

Servings 1

Equipment

  • Mixing bowl
  • Spoon
  • Plate
  • Parchment paper

Ingredients

  • 1 Cup - 1 cup Rolled Oats
  • 1 Tbsp - Chia seeds
  • 3 tbsp - Honey or maple syrup
  • ½ Cup - Dried fruit of choice and chocolate chips
  • ½ Cup - Ground flaxseed
  • ⅓ Cup - or 2 scoops of peanut butter or sun butter
  • 1 tsp - Vanilla extract
  • 1 tsp - Coconut oil or Olive oil

Instructions

  • - Wash Hands with soap and water before starting
  • - Combine all ingredients in a mixing bowl and mix well
  • - Freeze for 20 minutes
  • - Rub coconut oil or olive oil on hands before forming oat balls to reduce sticking to hands
  • - Roll about a spoon full of dough between your palms to form a small ball
  • - Place the small balls of dough on your parchment paper lined plate or oil lined plate
  • - Freeze for 1 hour

Individual No-Bake Cheesecake Cup

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Individual No-Bake Cheesecake Cup

A simple one-person recipe that helps members practice measuring, mixing, layering, and independence.

Equipment

  • Small bowl
  • Spoon
  • Cup or ramekin

Ingredients

  • 2 graham crackers
  • 1 teaspoon melted butter
  • 2 tablespoons cream cheese softened
  • 1 tablespoon whipped topping
  • 1 teaspoon powdered sugar
  • Optional: strawberries blueberries, or chocolate chips

Instructions

  • Wash hands with soap and water before cooking.
  • Crush the graham crackers; Break graham crackers into small crumbs using your hands or a spoon.
  • Make the crust; Mix graham cracker crumbs with melted butter.
  • Press the crumb mixture into the bottom of the cup.
  • In a bowl, mix cream cheese, whipped topping, and powdered sugar until smooth.
  • Spoon the filling on top of the crust.
  • Add fruit or chocolate chips if desired.
  • Refrigerate for 10–15 minutes or eat right away.
  • Clean up
  • Throw away trash and wash dishes.

Notes

Skills Practiced
Measuring ingredients
Mixing and stirring
Following step-by-step directions
Kitchen cleanup
Independent food preparation
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