• Heat the olive oil in a large non-stick pan over medium heat. 
• Add finely chopped scallions and sauté until softened and fragrant. 
• Add the spinach in batches and sauté until fully wilted and all liquid has evaporated. 
• Remove from heat, add the dill and any herbs if using, stir them in, and allow to cool for at least 20 minutes. 
• Once cooled, stir in crumbled feta, egg yolk, lemon zest, chicken, and juice from half a lemon.  
• Add the breadcrumbs and mix. 
• Place the tortilla on a flat surface. Cut a slit from the center to the bottom edge. 
• Divide into four sections and add filling to the top two, leaving a small border. Fold bottom-left up, over to top-right, then down to form a triangle. 
• Heat a nonstick pan over medium-low heat and add a tablespoon of olive oil.  or heat panini press and rub butter on top and bottom
• Cook the wrap for 2–3 minutes per side, until golden and crisp. 
• enjoy!

• - Wash Hands with soap and water before starting
• - Combine all ingredients in a mixing bowl and mix well
• - Freeze for 20 minutes
• - Rub coconut oil or olive oil on hands before forming oat balls to reduce sticking to hands
• - Roll about a spoon full of dough between your palms to form a small ball
• - Place the small balls of dough on your parchment paper lined plate or oil lined plate
• - Freeze for 1 hour

• Wash hands with soap and water before cooking.
• Crush the graham crackers; Break graham crackers into small crumbs using your hands or a spoon.
• Make the crust; Mix graham cracker crumbs with melted butter.
• Press the crumb mixture into the bottom of the cup.
• In a bowl, mix cream cheese, whipped topping, and powdered sugar until smooth.
• Spoon the filling on top of the crust.
• Add fruit or chocolate chips if desired.
• Refrigerate for 10–15 minutes or eat right away.
• Clean up
• Throw away trash and wash dishes.

Frittata Instructions

• Wash hands and preheat oven to 375°F. Spray muffin tin.
• Chop all veggies and meats into small dice
• Crack 4 eggs into bowl.
• Add milk, salt, and pepper. Whisk.
• Add fillings and cheese into muffin cups.
• Pour egg mixture into cups (3/4 full).
• Bake 18–22 minutes until firm.
• Cool 5–10 minutes and remove.

Eat & Store Plan

• Eat 2 frittatas now.
• Cool and freeze the other 2.

Labeling Practice

• Write: Name, Egg Frittatas, Date, Reheat before eating.
• Reheating
• Microwave 30–60 seconds until hot.

• 👩‍🍳 Steps
• Wash hands.
• Place eggs in small pot.
• Fill pot with enough water to cover eggs by 1 inch.
• Put pot on stove and turn heat to high.
• When water starts boiling, set timer for 10–12 minutes.
• When timer goes off, turn off stove.
• Carefully use spoon to move eggs into cold water.
• Let cool for 5 minutes.
• Peel shell and enjoy.

Steps

• Wash hands.
• Measure oats into jar or container.
• Add milk.
• Stir in chia seeds and honey.
• Add fruit.
• Put lid on container.
• Label with name/date.
• Place in refrigerator.

Instructions

• In a small bowl, mix the chicken, cream cheese, ranch, buffalo sauce, cheddar, and green onions.
• Spread evenly over the tortilla.
• Roll tightly into a log.
• Chill for 10–15 minutes if you want cleaner slices.
• Slice into 3–4 pinwheels.
• Optional Dip
• Serve with 1 tablespoon of ranch or blue cheese dressing on the side.
• This makes a great quick lunch with fruit or chips on the side.

Cooking Instructions (Members Follow Independently)

• Wash hands.
• Preheat oven to 375°F.
• Place parchment paper on a baking sheet.
• Split English muffin and place both halves on the tray.
• Spread pizza sauce evenly on each half.
• Sprinkle cheese over the sauce.
• Add desired toppings.
• Place tray in oven and bake for 8–10 minutes until cheese melts.
• Carefully remove tray using oven mitts.
• Let cool for 2–3 minutes before eating.

Clean-Up Steps (Members Complete Independently)

• Turn off and check equipment
• Ensure oven is turned off
• Remove all food from cooking area
• Throw away trash (wrappers, unused scraps)
• Store any leftover ingredients properly (if applicable)
• Wash Dishes
• Wash all used items (bowls, spoons, measuring cups) with warm soapy water
• Rinse and place in drying rack or dry with towel
• Clean Surfaces
• Wipe down counters and cooking area
• Clean any spills (sauce, cheese, crumbs)
• Put Materials Away
• Return ingredients to proper place
• Put away clean dishes and tools
• Final Check
• Push in chairs/stools
• Ensure workspace is clean and organized

• Wash your hands.
• Grab a small bowl.
• Add 2 teaspoons cream cheese to the bowl.
• Add 1 teaspoon softened butter.
• Use a spoon or fork to mix until smooth.
• Add 3 tablespoons powdered sugar.
• Add 1/8 teaspoon vanilla extract.
• Mix everything together until creamy.
• Add 2½ tablespoons coconut flakes and stir well.
• Roll the mixture into 3–4 small balls.
• Pour 1 teaspoon cinnamon onto a plate.
• Roll each ball in the cinnamon until coated.
• Place the balls in the refrigerator for 20 minutes to firm up.
• Enjoy your coconut cream cheese bites!