Grab a cutting board and knife
Wash all vegetables
Chop green pepper into bite sized pieces
Cut tomatoes into bite sized pieces
If adding chicken, cook in a skillet.
take chicken out of skillet and put on plate.
spray skillet with cooking spray.
Grab a soft flour tortilla and place in skillet.
Add all ingredients to the middle of the tortilla
Once cheese is melted, fold the tortilla in half with a spatula.
flip tortilla.
Remove tortilla from skillet and slice in half
Add sour cream or salsa to taste