Whole Grain Quesadillas
Servings 8
Equipment
- Strainer
- Skillet
Ingredients
- 3/4 cup chunky salsa
- 2 cups shredded cheese (of your choice)
- 4 8-inch, whole grain, flour tortillas
- 1/2 teaspoon olive oil
- 3/4 cup Assorted toppings (optional) ex: black beans, chopped onions, diced peppers, spinach, etc.)
Instructions
- Using a small-hole strainer, drain liquid from salsa; discard liquid.
- Transfer the salsa chunk mixture to a medium bowl.
- Prep any additional toppings as needed (ex: dice onions, dice peppers, wash spinach, etc).
- Add cheese and any additional toppings to the salsa mixture and mix together until combined.
- Divide cheese mixture evenly over half of each tortilla (about 1/2 cup each).
- Fold tortillas in half.
- Heat large griddle or skillet over medium-high heat.
- Drizzle oil in the skillet.
- Place filled tortillas on the skillet (as space allows).
- Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.
- Cut quesadillas into wedges and enjoy!

