Using a cutting board and knife, chop 1 green pepper into slices. Discard the inside of the pepper.
Peel and chop 1/4 cup of onion into slices
Mince 1 clove of garlic if not done
Place all vegetables (including broccoli) in bowl
You can season your vegetable with seasonings of your choice (SPRINKLE SEASONING)
Using a bowl, place small ball of ground turkey meat in bowl
*If you have plastic gloves on take-off before touching seasoning* Use seasoning of your choice to season turkey meat
Put gloves back on
Mix turkey meat with seasoning
Tturn hot plate or burner on medium heat
Pour 1 tablespoon of vegetable oil in pan
Once, oil is warm pour veggies into pan
Using a spatula, stir veggies and cook until veggies are soft
Place turkey in pan
Pour 2 tablespoon of soy sauce into pan
Using spatula, stir turkey meat and veggies together
Cook meat until completely brown
Once meat is done turn hot plate or burner off
Pour cooked stir fry onto paper plate and add rice