Daily Archives: April 28, 2022

Ingredients

• 1 cup loosely packed spinach
• 1/2 cup unsweetened milk or milk of choice
• 1/4 cup old fashioned rolled oats
• 1 cup frozen blueberries
• 1/4 cup plain non-fat yogurt
• 1 tablespoon pure maple syrup
• 1 teaspoon vanilla extract

Directions:

1. Place all ingredients in a blender in the order listed: spinach, milk, oats, blueberries, yogurt, maple syrup, and vanilla.
2. Blend and serve!

Ingredients

• 1 cup fresh spinach
• 1 cup milk
• 1 cup frozen mango
• 1 fresh banana

Directions:

1. Blend 1 cup of spinach (or another leafy greens of your choice) in a blender.
2. Next, add 1 cup of liquid and blend well (until all leafy chunks are gone).
3. Toss in fruit, such as frozen mango and bananas in the blender.
4. Next, blend again until smooth and creamy.
5. Serve smoothie immediately for maximum nourishment.
6. Looking to turn your smoothie into a meal replacement? Adding clean protein + healthy fat does the trick.

Clean Proteins + Fat examples:

• 1 scoop of proteins powder + avocado
• 2 tablespoons of nut butter