Daily Archives: February 4, 2021

Scrambled Eggs and Cheese

Scrambled Eggs and Cheese

Course Breakfast
Keyword cheese, Eggs
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 3 eggs
  • 8 oz block of Cheddar Cheese (we will be grating the cheese to get 1/3 cup)
  • 1 tbs butter
  • 1/4 tsp salt
  • 1/8 tsp pepper

Instructions

  • Using a cheese grater, grate part of the block of cheese into a bowl bowl and set aside (1/3 cup)
  • In another medium bowl, crack and add the eggs
  • Add 1 tsp of water to the eggs
  • Whisk the eggs and water vigorously until frothy and smooth
  • In a large pan/skillet, over low-medium heat, add the butter and allow to melt (use a rubber spatula to move butter around and coat whole pan).
  • Pour the eggs into the pan and let sit for a few seconds
  • When the eggs begin to thicken, use the whisk to gently beat the eggs
  • Allow eggs to sit for just a few seconds between beating them again
  • Eggs will begin to thicken more and curd throughout the cooking time – Repeat this process of whisking then resting the eggs for a few seconds until eggs are half cooked
  •  Sprinkle the eggs with a pinch of salt and pepper and continue to whisk and rest until almost almost fully cooked.
  • Add 1/3 cup of shredded cheese
  • Continuously whisk the eggs and cheese until fully cooked and cheese is melted.
  • Remove from heat and serve warm

Notes

While scrambling, if a thin film of egg begins to set on the edges of the pan while you are whisking, the heat is too high and you are whisking a bit too fast.
Be gentle and take your time.
If this happens, very quickly incorporate those dry edges back into the eggs.

Turkey Pin Wheels

Turkey Pin Wheels

Quick Healthy Protein Packed Lunch
Course Lunch
Cuisine American
Keyword lunch, Protein, quick
Prep Time 15 minutes
Servings 1 person
Cost $6

Ingredients

  • 1 Large Burrito or Wrap
  • 2-4 slices Turkey You can purchase 1/4 lb from the deli counter at the grocery store or purchase a container or Hillshire farm from the processed food isle

    You may also substitute any other deli meat for the turkey, such as ham or roast beef.

  • 2-4 slices Cheese Colby jack, cheddar, or American or any other slice cheese you prefer!
  • 1 handful spinach may substitute with any lettuce

Optional Ingredients

  • 1 tbs mayonnaise
  • 1 tbs Mustard
  • 3 slices onion
  • 1 tbs dressing
  • 1 tomato sliced

Instructions

  • lay out tortilla or wrap on a plate
  • spread any mayo or mustard onto the middle of the wrap
  • Add protein slices to middle of the wrap
  • Add cheese slices on top of the protein
  • Add Spinach on top of the cheese
  • Add any onion or other optional ingredients to the wrap
  • Add any optional dressing
  • Roll the Tortilla or wrap up into a tight log shape
  • Cut the tortilla into 1 inch chunks
  • Enjoy! !

Clean up

  • Please put any left overs in a container and refrigerate
  • Put any unused ingredients back in the refrigerator
  • Wash any dishes used with soap and water or place in Dishwasher
  • Spray and wipe counter tops clean