Daily Archives: April 16, 2026

Hard Boiled Eggs

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🥚 Boiled Eggs

Quick Description: A simple, protein-packed breakfast or snack made by cooking eggs in hot water until firm. Great for practicing stovetop safety, timing, and cooling food before peeling.

Equipment

  • 🔧 Materials Needed
  • Small pot
  • Stove
  • Spoon
  • Timer
  • Bowl of cold water or ice water

Ingredients

  • eggs

Instructions

  • 👩‍🍳 Steps
  • Wash hands.
  • Place eggs in small pot.
  • Fill pot with enough water to cover eggs by 1 inch.
  • Put pot on stove and turn heat to high.
  • When water starts boiling, set timer for 10–12 minutes.
  • When timer goes off, turn off stove.
  • Carefully use spoon to move eggs into cold water.
  • Let cool for 5 minutes.
  • Peel shell and enjoy.

Notes

🎯 Skills Practiced
✔ Stovetop safety
✔ Timer use
✔ Safe handling of hot water
✔ Cooling food before touching
✔ Peeling and cleanup

Overnight Oats

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Overnight Oats

A make-ahead breakfast jar with oats, milk, fruit, and optional toppings that chills overnight for an easy grab-and-go meal.

Equipment

  • 1/4 Measuring Cup
  • 1/2 Measuring Cup
  • 1 TBSP
  • Jar or Container with Lid

Ingredients

Ingredients Per Person

  • ½ cup oats
  • ½ cup milk
  • 1 tbsp chia seeds optional
  • 1 tbsp honey
  • ¼ cup fruit

Instructions

Steps

  • Wash hands.
  • Measure oats into jar or container.
  • Add milk.
  • Stir in chia seeds and honey.
  • Add fruit.
  • Put lid on container.
  • Label with name/date.
  • Place in refrigerator.

Notes

Skills Practiced
✔ Measuring
✔ Refrigerator safety
✔ Planning ahead
✔ Labeling food
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