Daily Archives: March 20, 2020

STRAWBERRY MANGO SMOOTHIE

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STRAWBERRY MANGO SMOOTHIE

Strawberry Good

Course Drinks

Equipment

Blender

Ingredients

1/2 cup apple juice
1/4 cup low-fat plain yogurt
1/4 cup fresh or frozen strawberries
1/4 cups fresh or frozen mango chunks

Instructions

If the strawberries are fresh, cut the tops off
Add juice, yogurt, and fruit to blender
On blender, press "puree" or "blend" for about 1 min until smooth.
Pour in a cup and enjoy!

Melon Smoothie

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Melon Smoothie

A melony drink

Course Drinks

Prep Time 5

Equipment

Blender
Cutting board
Knife
Glasses

Ingredients

1/4 cantaloupe peeled, seeded, and cubed
1 lime juiced
1/4 honeydew melon – peeled peeled, seeded, and cubed
2 tablespoons sugar

Instructions

If you have a whole cantaloupe or honeydew melon, cut it into quarters.
Get a spoon and scoop the seeds out of the middle and throw them away.
Cut the melon away from the skin and cube it.
In a blender, combine cantaloupe, honeydew, lime juice, and sugar.
Blend until smooth.
Pour into glasses and serve.

STRAWBERRY MANGO SMOOTHIE

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STRAWBERRY MANGO SMOOTHIE

Nice Drink

Course Drinks

Equipment

Blender

Ingredients

1/2 cups apple juice
1/2 cup low-fat plain yogurt
1/2 cup fresh or frozen strawberries
1/2 cups fresh or frozen mango chunks

Instructions

In a blender, combine all ingredients and puree until smooth.

Green Super Smoothie

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Green Super Smoothie

healthy drink

Course Drinks

Equipment

Blender

Ingredients

1 banana frozen
3-4 fresh strawberries
1 mandarin orange peeled and halved
1 cup baby spinach packed
1 cup cold water
1 cup ice

Instructions

Cut green stems off Strawberries, then rinse
Peel orange
Add 1 cup ice to blender
Add Banana, strawberries, oranges, and baby spinach to Blender
Add 1 cup cold water to Blender
Place top on blender, then press puree/blend
Puree/blend until smooth
Pour in cup and enjoy

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