Daily Archives: March 29, 2020

Sweet Potatoes Fries

Sweet Potatoes Fries

Sweet
Course Side Dish, Snack
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes

Equipment

  • Small bowl
  • Potato peeler
  • Cookie Sheet
  • Aluminum Foil
  • French Fry Cutter or Knife

Ingredients

  • 1 large sweet potato
  • 2 tablespoons olive oil
  • 1 Pinch salt
  • 1 Pinch pepper

Instructions

  • Preheat oven to 350 degrees
  • Wash off sweet potato with cold water
  • Using a peeler, peel all of the sweet potato skin
  • Rinse sweet potato again
  • Using French fry cutter or knife, create fries
  • Place fries in small bowl
  • Drizzle 2 tablespoons of olive oil on sweet potato
  • Using hands mix and lather potatoes in oil
  • Sprinkle a pinch of salt on potatoes
  • Sprinkle a pinch of pepper on potatoes
  • Using hands mix seasonings into potatoes
  • Get oven rack from kitchen
  • Wrap rack in aluminum foil
  • Spray or cover aluminum foil in butter
  • Place fries on tray
  • Spread them out evenly
  • Place fries in oven
  • Cook fries until golden or crispy
  • Shut oven off when fries are done and removed

Sweet Potato Fries

Sweet Potato Fries

A recipe for a delicious side.
Prep Time 20 minutes
Cook Time 30 minutes

Ingredients

  • 1 large sweet potato
  • 2 tablespoons of olive oil
  • Pinch of salt
  • Pinch of pepper

Instructions

  • Wash off sweet potato with cold water
  • Using a peeler peel all of the sweet potato skin
  • Rinse sweet potato again
  • Using French fry cutter create fries
  • Place fries in small bowl
  • Drizzle 2 tablespoons of olive oil on sweet potato
  • Using hands mix and lather potatoes in oil
  • Sprinkle a pinch of salt on potatoes
  • Sprinkle a pinch of pepper on potatoes
  • Using hands mix seasonings into potatoes
  • Preheat oven to 350 degrees
  • Get oven rack from kitchen
  • Wrap rack in aluminum foil
  • Spray or cover aluminum foil in butter
  • Place fries on tray
  • Spread them out evenly
  • Place fries in oven
  • Cook fries until golden or crispy

No-Bake Energy Balls

No Bake Energy Balls

A no-bake snack!
Prep Time 5 minutes
Fridge Time 30 minutes

Ingredients

  • 1/3 cup oatmeal
  • 3 Tablespoons of Peanut Butter
  • 2 Tablespoons of Honey
  • 1/3 cup coconut flakes
  • 3 Tablespoons of Flax seed
  • 1 tsp vanilla extract

Instructions

  • In a bowl, add the following ingredients; oatmeal, peanut butter, honey, coconut flakes, flax seed, vanilla extract
  • Mix ingredients together well.
  • Put in refrigerator for 30 minutes
  • Once 30 minutes is up, roll into balls about the size of a golf ball.
  • Enjoy!

Garlic Bread

Garlic Bread

Course Appetizer, Side Dish, Snack
Cuisine American
Keyword Vegetarian

Equipment

  • Bowl (microwave safe)
  • Knife
  • Cutting board
  • Baking Pan

Ingredients

  • 2 tablespoon butter
  • 2 tablespoon olive oil
  • 1 loaf Italian Bread
  • 3 tablespoon mixed cheese
  • 4 crushed garlic cloves

Instructions

  • Preheat the oven to 350 degrees F
  • Put butter and oil into microwave safe bowl
  • Chop up 4 garlic cloves into small pieces
  • Add the chopped-up garlic cloves to the bowl
  • Put the bowl in the microwave for 1 minute
  • Cut the bread into thick slices
  • Put the bread on the baking pan and heat it in oven until it is brown
  • Take a spoon and put the oil mixture on each piece of toast
  • Add 3 tablespoon mixed cheese on each piece of toast
  • Put the toast back in the oven for 30 seconds
  • Take out and enjoy!

Fruit Salad

Fruit Salad

An easy to make and delicious fruit salad
Course Breakfast, Salad, Side Dish
Cuisine American
Keyword Vegetarian

Equipment

  • Large Bowl
  • Knife
  • Cutting board

Ingredients

  • 2 bananas peeled and diced
  • 1 pineapple peeled and diced
  • 2 apples peeled and diced
  • 1 mango peeled and diced
  • 4 kiwis peeled and diced
  • 2 oranges peeled and segmented
  • 2 cups grapes peeled and halve

Instructions

  • Peel and dice bananas, pineapple, apples, mango, and kiwi
  • Peel and segment the oranges
  • Peel and halve the grapes
  • In a large bowl, combine the all the fruit together

French Onion Rice

French Onion Rice

A healthy and filling meal.
Prep Time 10 minutes
Cook Time 45 minutes

Ingredients

  • 1 cup white rice
  • 1 can French onion soup
  • 1 can beef broth
  • 1/2 cup butter

Instructions

  • Grab a baking pan
  • Grab the convention oven
  • Preheat the oven to 425 degrees
  • Add 1 cup rice to pan
  • Add 1 can French onion soup to pan
  • Add 1 can beef broth to pan
  • Grab a cutting board and knife
  • Cut the butter into slices
  • Add the butter slices on top of the rice pan
  • Grab aluminum foil
  • Cover the rice pan with the foil
  • Put the pan in the oven for 25 minutes
  • Remove the foil and continue baking for 20 minutes

Alfredo Pasta

Alfredo Pasta

A delicious pasta dish
Prep Time 5 minutes
Cook Time 28 minutes

Ingredients

  • Noodles
  • Alfredo sauce
  • 1/4 cup tomatoes
  • 1/4 cup yellow pepper
  • 1/4 cup green pepper

Instructions

  • Grab a hot plate and pot
  • Add 5 cups of water to pot
  • Add a pinch of salt to pot
  • Cover pot with top
  • Turn hot plate on medium heat
  • Boil water until bubbles appear in pot
  • Once water is boiled add pasta to pot
  • Cook pasta for 10 minutes
  • Wash all vegetables
  • Grab a cutting board and knife
  • Dice 1/4 cup tomatoes
  • Chop 1/4 cup yellow peppers
  • Chop 1/4 cup green peppers
  • Grab a strainer and place it in the sink
  • Once pasta is cooked pour pasta in strainer to get water out
  • Grab a pan
  • Add 1/2 teaspoon vegetable oil to pan
  • Add all vegetables to pan
  • Cook vegetables for 5 minutes
  • Add alfredo sauce to pan
  • Let sauce simmer for 8 minutes
  • Add pasta to the saucepan

Spice-Baked Fruit Salad

Spice-Baked Fruit Salad

Fruit salad
Course Salad, Side Dish
Cuisine American
Keyword Vegetarian
Cook Time 30 minutes

Equipment

  • Cutting board
  • Knife
  • Mixing bowl
  • 9in-13in baking dish

Ingredients

  • 2 Bosc pears cored
  • 2 Cortland apples cored
  • 1 pineapple skin removed and cored
  • 2 bananas peeled
  • 2 cup seedless grapes
  • 1 tsp ground star anise
  • 1 tbsp ground allspice
  • 1/2 cup sugar
  • 1/4 cup butter melted
  • 1 cup mixed berries
  • 1 Juice of lemon or lime

Instructions

  • Preheat your oven to 375 degrees.
  • Cut pears, apples, pineapple and bananas into equal sized chunks.
  • Toss with the spices, sugar and butter in the bowl.
  • Bake in a 9″ by 13″ baking dish until the fruit is soft and caramelized, about 30 minutes.
  • Gently fold in the berries, grapes and citrus juice.