Monthly Archives: March 2020

• Preheat oven to 425 F.
• Line standard muffin pan with 12 liners and set aside.
• In a medium bowl, mash banana with a fork.
• Then beat in the egg and add rolled oats, baking powder, brown sugar and vanilla.
• Mix well.
• Divide the batter into the prepared muffin pan and bake for 15 minutes.
• Remove from oven and cool for 5 minutes.
• Remove muffins from pan

• If the strawberries are fresh, cut the tops off
• Add juice, yogurt, and fruit to blender
• On blender, press "puree" or "blend" for about 1 min until smooth.
• Pour in a cup and enjoy!

• If you have a whole cantaloupe or honeydew melon, cut it into quarters.
• Get a spoon and scoop the seeds out of the middle and throw them away.
• Cut the melon away from the skin and cube it.
• In a blender, combine cantaloupe, honeydew, lime juice, and sugar.
• Blend until smooth.
• Pour into glasses and serve.

• In a blender, combine all ingredients and puree until smooth.

• Cut green stems off Strawberries, then rinse
• Peel orange
• Add 1 cup ice to blender
• Add Banana, strawberries, oranges, and baby spinach to Blender
• Add 1 cup cold water to Blender
• Place top on blender, then press puree/blend
• Puree/blend until smooth
• Pour in cup and enjoy

• Blend 1/4 cup each milk and pureed strawberries, 1-1/3 cups ice cream, 2-1/2oz. bananas, in blender until well blended.
• Pour into tall chilled glass; top with 1 Tbsp. each whipped cream and granola, and 1 tsp. strawberry sauce.

• Pour orange juice into a blender jar.
• Peel and chop the apple. Throw out core and seeds of said apple.
• Peel and chop the banana
• Add apples, bananas, and ice cubes to blender
• Blend until smooth

Station 1: Meat

• Preheat pan on hot plate at Medium heat (3)
• Add 1Tbs of oil to pan
• Add meat to pan
• Add salt and pepper
• Break up meat and cook until done, stirring constantly about 10 minutes.
• Add half cup (1/2 cup) of water to turkey
• Turn heat down to low (1-2)
• Add seasoning packet to meat and stir constantly until sauce thickens about 5 minutes.
• Once thickened, turn hot plate off, and let sit.

Station 2: Condiments/toppings

• Chop lettuce into thin strips add to bowl
• Chop onions into small pieces, add to bowl
• Chop tomato into small pieces, add to bowl
• Slice jalapenos
• Chop avocado into small cubes, add to bowl

Prepare:

• Grab a clean plate
• Choose 1 taco shell (Hard or Soft)
• Scoop turkey meat onto taco shell
• Add preferred toppings ( tomato, onion, avocado, jalapeno, cheese, salsa, sour cream)
• If you have a soft taco, roll it up

• In a small mixing bowl, combine the vinegar, lime juice, honey and cumin.
• Slowly whisk in the oil until incorporated.
• Season with salt and pepper.
• Mix the mango, pepper, beans, jalapeno and onion together in a large bowl.
• Drizzle the vinaigrette over the ingredients and toss to combine.
• Season the salad with salt and pepper.
• Garnish with the cilantro.

• Preheat the oven to 300 degrees
• Wash and slice the tomatoes
• Add butter to bowl
• Microwave the butter until it is melted
• Add a pinch of basil to butter bowl
• Crush 2 garlic cloves
• Add garlic cloves to butter bowl
• Grab the French bread
• Cut the bread into slices
• Brush the butter mixture onto the bread
• Add cheese to the bread
• Add the tomato to the bread
• Add the corned beef to the bread
• Add a pinch of rosemary to sandwich
• Add the aluminum foil to a baking sheet
• Put sandwiches on the baking sheet
• Cook for 3 minutes